If you’ve landed here, chances are you’re dealing with pain—or helping someone else through it. Maybe you’re tired of quick fixes that don’t last. Or maybe you’re just curious about how something called Muscle Mud could possibly help your sore back.
Either way, welcome. You’re in the right place.
The Story Behind Muscle Mud
Muscle Mud was created by Heather Terry, a licensed acupuncturist, Chinese herbalist, CrossFit affiliate owner, and mom. After surviving a car accident that left her with long-term back issues, Heather tried every conventional pain relief method under the sun.
Nothing stuck. The solutions were temporary, full of synthetic ingredients, or left her body feeling worse in the long run.
So she went deeper.
She became a student of Traditional Chinese Medicine—a 2,000-year-old system of healing that treats pain by working with the body, not against it. Through years of study, hands-on clinical experience, and herbal formulation work, Heather discovered a better way to help her body recover.
That’s how Muscle Mud was born.
What Is Muscle Mud?
Muscle Mud is a natural muscle recovery cream rooted in Traditional Chinese Medicine. It’s a blend of menthol (for instant cooling relief) and powerful herbs like turmeric, frankincense, rhubarb, and myrrh—all chosen for their ability to ease pain, reduce inflammation, and support healing.
It’s:
- 100% natural and sustainably sourced
- Free of petroleum, parabens, and synthetic dyes
- Formulated by a licensed herbalist who knows what your muscles actually need
- Trusted by athletes, parents, and clinicians alike
You can think of it as a smarter alternative to drugstore rubs. It works hard—without harming your skin, your liver, or the environment.
Who Is It For?
Muscle Mud is used by:
- Runners, lifters, yogis, and weekend warriors (like Jason)
- Moms who want clean pain relief for themselves or their kids (like Heather)
- Chiropractors, acupuncturists, and physical therapists looking to extend treatment effects between sessions
There’s also a low-menthol version—Muscle Mud Light—for anyone sensitive to scent or using it in shared spaces like clinics or offices.
Why Dirty?
We called the brand Dirty because that’s where healing begins—in the dirt. In roots, minerals, and messy recovery journeys. It’s a tribute to the earth, the process, and the effort it takes to feel good again.
Want to Try It?
Ready to feel better, naturally?
Stay tuned for more blog posts where we’ll break down what’s in each jar, how it works, and why so many people are switching to herbal recovery.